"Whether we are happy or sad, whether we are healthy or sick, whether we are rich or poor depends on whether we use or misuse our mind" - Dr. Pon, Founder, Inner Universe.

Mind your Body 

(A Workshop on Lifestyle Management)


Thomas A Edison said, "The doctor of the future will give no medication, but will interest his patients in the care of human frame, diet and in the cause and prevention of disease." This workshop is designed by Inner Universe to help people live a long and healthy life.

 

Workshop Modules

 

Perfect Digestion

Healthy and unhealthy Eating Habits

The four white poisons

Good Fat, Bad Fat and Ugly Fat

Compatible Food Combinations

Peristalsis Activation Breathing

Emesis Therapy for Stomach Washing

Purgation Therapy for Colon Cleansing

Living Water and Dead Water

Active Air and Depleted Air

 

Sound Sleep

Sleep Position and Optimum Duration

Sleep Thieves

Sleep Diet

Alpha Sleep and Delta Sleep

Larks and Owls

Waking up without an Alarm Clock

 

Reproductive Energy

Reproductive Minerals and Diet

Plant Oestrogen and Plant Testosterone

Pelvic Strengthening Exercises

Perineum Strengthening Exercises

Urinary Sphincters Breathing

Helio Therapy

Bathing and Reproductive Energy

Innerwear and Reproductive Energy

Gold Jewellery and Reproductive Energy

 

Sensory Stimulation

Vision Improvement Exercises

Hearing Improvement Exercises

Smell Improvement Exercises

Taste Improvement Exercises

Touch Improvement Exercises

 

Healing Breathing

Internal Organs and related Emotions

Internal Organs and nourishing foods

Lungs Breathing Exercise

Liver Breathing Exercise

Heart Breathing Exercise

Pancreas Breathing Exercise

Kidneys Breathing Exercise

Workshop Benefits:

 You will enjoy better health and long  life.

     You life will become happier and more meaningful.

     You will be able to lead a stress- free life.

     You will be able to maintain the right weight.

     You will be able to save substantially on your medical bills.

     You will experience a higher physical energy level.

     You will experience a higher mental energy level.

     You will notice an increase in your productivity.

     You will become more positive in your attitude.

     You will lead a happy and satisfied married life.

 








 

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